Join our weekly free fitness classes to connect with your body

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Amy Tsai working out in exercise clothing with a white brick wall in the background

Every Monday at 9am EST for 30 minutes where we discover different ways to connect with our bodies through movement.

The classes are for every level regardless if you are a beginner or not.

Each Monday, we rotate between Cardio/Strength one week to Core Circuit the next followed by a Stretch Class.

All the classes are on Facebook Live inside the public Fit & Fierce Facebook page: https://www.facebook.com/fitfierceover40

Be sure to tune in!

Hope to see you there! xoxo. Amy

Free Discovery Call: Love Your Body

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