Have fun cooking nutritious, healthy foods with Amy’s free virtual cooking class every month!

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A plate full of food: an egg, mixed vegetables, quinoa and a red sauce with a caption reading Love Your Body Gourmet

Are you drooling yet?

Once a month, Fit & Fierce hosts a free online group cooking class.

It’s so much fun!

We cook everything from appetizers, mains and desserts!

We all love to eat and I don’t believe in sacrificing flavour when it comes to eating healthy.

It feels good to feel good and eating fresh ingredients makes you feel amazing in your body inside and out.

Mother nature provides us with beautiful, colourful and delicious fruits and vegetables to nourish our bodies.

The nutrients in fresh produce is where it’s at when it comes to looking and feeling youthful and living a life of energy and vitality.

Every last Wednesday of each month, I host an online live cooking class where we make delicious, easy to make and super versatile dishes by making the most out of fresh ingredients.

Regardless of your taste buds and your type of eating habits, we can all cook together and make yummy food where you’re going to want to make it part of your regular cooking repertoire!

Love Your Body Gourmet is a free event! Yeah Baby!!

Link to join in on the monthly fun in the kitchen: https://www.fitfierceover40women.com/love-your-body-gourmet

Hope to see you there! xoxo. Amy

Free Discovery Call: Love Your Body

Imagine how much time you’d get back if you stopped thinking or worrying about food, your body or how you feel…

Here’s how…

Get To The Root Cause
You will discover what is holding you back from reaching all your health & fitness goals and how to overcome them. This is not another diet plan or workout plan. This is going to transform your life by getting to the root cause of why you’ve been struggling.

Get Clarity
You will find clarity in your health & fitness so you can get to your goal faster, easier and more enjoyable. Clarity gives you a distinctive road map to find peace with your body.

Prioritize Without Guilt
You will learn how to prioritize your health & fitness needs without any guilt. Prioritizing ensures all your physical needs are met without any guilt. Prioritizing ensures all your physical and emotional needs are being met. Yes, your needs are important, too!

Tap Into Your Superpowers
You will rediscover your inner guide and master your intuitive ability to make the best decisions for yourself without any doubt. Tapping into your intuitiveness gives you power and determination to achieve anything. Yeah baby!

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